How do you take ZENSO Kuro Daitto? How many a day, how to mix it, and what to take it with

Short answer: Pour 200 ml of water into a shaker or any bottle with a lid, add one sachet of ZENSO Kuro Daitto, shake hard and drink it straight away. Have one sachet a day in place of breakfast. Two a day replaces two meals; eat the third meal normally. Don't replace all three meals. A box of 30 sachets lasts exactly 30 days at one a day.

How do I take it, at a glance?

Why replace breakfast first?

Breakfast is the meal that goes wrong most often. Either you skip it, or you grab a bun and a sweet drink on the way. Without enough protein and fibre, you're looking for food before lunch.

Replace it with one sachet of Daitto: about 130 kcal, with protein, fibre and konjac to keep you full till lunch, and Slimaluma® to help curb your afternoon appetite. Eat your other two meals as normal. Sensible meals and regular movement help.

Which flavour should I choose?

The one you'll look forward to every morning.

• Chocolate and Vanilla Macadamia: smooth and creamy, no added sugar, JAKIM Halal certified.
• Coffee: made with Robusta beans, about 120 mg of caffeine a sachet, roughly one Americano. It is the newer flavour and isn't covered by the Halal certificate. Skip it if you are sensitive to caffeine.

What can I take it with?

• Milk: you can mix it with milk, but milk adds calories. Mixed with 200 ml of water, a sachet stays at about 130 kcal.
• Other ZENSO products: yes. The ZENSO routine is Kuro Mizu on waking, Daitto at breakfast, and Kuro Shuga and Kuro Oiru chewed before lunch and dinner.
• Iron supplements: keep them 2 hours apart from the Coffee flavour.
• Prescription medication: ask your doctor first.

Who should ask a doctor first?

• Pregnant or breastfeeding: ask your doctor first.
• On medication or managing a long-term condition: ask your doctor first.
• Allergic to milk or soy: don't take it. It contains whey protein, milk protein in the fibre creamer, and soy, and it is not lactose-free.
• Sensitive to caffeine: skip the Coffee flavour.
• Under 18: ask a doctor first.

Not noticing anything? What can I adjust?

1. Check you mix it with water: with milk or added sugar, it is no longer about 130 kcal.
2. Check your other two meals: Daitto replaces one meal. The other two still need to be balanced.
3. Give it enough time: in week 1, look at whether you snack less. In weeks 2–4, look at portions and regularity.
4. Ask your advisor: message your advisor on Messenger, before or after ordering, to fit it around your routine. Don't feel a genuine difference within 30 days? You get a full refund.

Frequently asked questions

When is the best time to drink it?

As your breakfast, in place of that meal.

Can I mix it with milk?

Yes, but milk adds calories. Mixed with 200 ml of water, a sachet is about 130 kcal.

Can I drink Daitto for all three meals?

We don't recommend it. One sachet a day in place of breakfast, or at most two a day in place of two meals. Eat the other meal normally.

How should I store it?

In a cool, dry place away from direct sunlight. Drink a mixed sachet straight away.

Buy or learn more

For the full formula, prices and packages, visit the ZENSO Kuro Daitto product page. To see when you might notice changes, read how long Kuro Daitto takes to work.