How do you take ZENSO Pro? Morning, before lunch and before dinner, eating out and who should ask a doctor first

Short answer: ZENSO Pro fits into three times of day. On waking, drink Kuro Mizu and a Kuro Daitto shake, which takes about 2 minutes. Then 15–30 minutes before lunch and dinner, chew 1 Kuro Shuga and 1 Kuro Oiru, and have 1 Kuro Kosen sachet shaken in 200ml room-temperature water. If you prefer just one Kosen a day, take it before dinner and the rest keeps. Eat what you already eat, with no calorie counting.

What does a day look like?

One set lasts 30 days. The 2 boxes of Kuro Kosen hold 60 sachets, exactly 30 days at 2 a day. If you prefer just one, take it before dinner (after dinner or at bedtime works too) and the rest keeps. Kosen also makes a jelly: 100ml hot water, shake well, chill in the fridge for an hour. No more than 2 a day.

Why split it across the day?

• Mizu in the morning: CactiNea™ supports fluid balance while keeping potassium. The first change you see is usually less puffiness in your face, ankles and middle.
• Daitto in the morning: Slimaluma® 330mg supports appetite signalling, alongside nine essential amino acids, a full B-complex, D3 and iron. This fills the nutrient gap behind phantom hunger.
• Shuga and Oiru before meals: Shuga reroutes glucose at three separate enzymatic checkpoints, and Oiru acts on the fat cell, so both need to go in before the food.
• Kosen before meals: its soluble wheat fibre feeds the good gut bacteria, and konjac swells with water in the stomach for real fullness, so the meal ends earlier on its own.

How does it work if I eat out?

Eating out is what it's built around. Restaurants, hawker stalls and office lunches are all fine, and nothing on the plate has to change. On day 14, your advisor goes through eating out and social meals with you.

What does it taste like, and how do I store it?

• Kuro Daitto: chocolate, vanilla or coffee, shaken with water in the shaker.
• Kuro Shuga: a cherry-blossom and bamboo-salt chewable.
• Kuro Oiru: a chewable.
• Kuro Mizu: a botanical drink that tastes best cold.
• Kuro Kosen: prune and white-peach fibre sachets.
• Storage: keep in a cool, dry place out of the sun. No fridge needed. Once a sachet is open, finish it.

Who should ask a doctor first?

• Pregnant: not recommended.
• Breastfeeding: ask your doctor first.
• On medication: including semaglutide or other GLP-1 drugs. Ask your doctor or pharmacist first.
• Long-term condition: ask your doctor or pharmacist first.
• Under 18: not suitable.
• Allergies: Kuro Daitto contains soy protein and whey (from milk), Kuro Kosen contains wheat fibre and Kuro Oiru contains chitosan. If you're allergic to soy, milk, wheat or shellfish, check the pack ingredients first.

What if I don't feel anything yet?

1. Do all three timings: the tablets and the Kosen before meals are the easiest to miss.
2. Give it time: most people look visibly less puffy in the first 30 days, and cravings tend to settle around then too.
3. Use the tape measure: measure your waist on day 1 as your starting point. In month one, trust the tape over the scale.
4. Ask your advisor: your advisor checks in on days 1, 7, 14 and 30. On day 7 they go through your Kosen rhythm with you. Use the full 30 days, and if you don't feel a real difference, get 100% of what you paid back.

Frequently asked questions

What does a day look like?

On waking: Kuro Mizu and a Kuro Daitto shake, as or before breakfast, about 2 minutes. 15–30 minutes before lunch and dinner: chew 1 Kuro Shuga and 1 Kuro Oiru, and have 1 Kuro Kosen sachet shaken in 200ml room-temperature water. On just one Kosen a day, take it before dinner.

Do I have to diet? I eat out every day.

No. Chew Shuga and Oiru before lunch and dinner, at a restaurant, hawker stall or office lunch. Have Daitto and Mizu in the morning, and a Kosen sachet before lunch and before dinner.

What if I miss a dose?

Nothing is lost. Continue with the next timing and don't double up. A steady rhythm over months matters more than any single day.

I'm on a GLP-1 drug. Can I take it?

Talk to your doctor or pharmacist before you begin. We will never tell you to change a prescription.

Buy or learn more

For the full ingredients, price and set contents, visit the ZENSO Pro product page. To see when changes usually show, read how long ZENSO Pro takes to work.