How do you take RELAZZ Sleep Drink? Timing, dose and who should ask a doctor first

Short answer: Drink one sachet (20 ml) of RELAZZ Sleep Drink a night, about an hour before bed. Shake it, tear it open and drink it all. No water, no mixing. Then put your phone down and dim the lights. Drinking it at the same time every night helps your body settle into a rhythm. One box of 20 sachets lasts 20 nights.

How do I take it, at a glance?

Why an hour before bed?

An example: if you switch off the lights at 11:40pm, finish your sachet at 10:40pm. Then put the phone down and dim the room.

That hour is a buffer for your mind. Lactium® and L-theanine help it put the day down, so by the time you lie down, your head is ready to clock off. If you keep scrolling or answering emails after you drink it, your brain is back on overtime.

What habits help it work better?

• Fix the time: drink it at the same time each night, and switch off the lights at the same time.
• Move the phone: once you've had your sachet, put the phone out of reach.
• Dim the lights: it tells your body the day is over.
• Keep it in sight: leave the box by the bed or next to your toothbrush. Tie it to brushing your teeth and you won't forget.

Who should ask a doctor first?

• Milk allergy: don't drink it. RELAZZ contains milk protein, because Lactium® comes from milk.
• Pregnant or breastfeeding: ask your doctor first.
• On medication or with a long-term condition: ask your doctor or pharmacist first.
• Children: ask a doctor or pharmacist first.
• Long-standing sleep problems affecting your life: see a doctor first.

If you are lactose intolerant, you can drink it. ALS testing found it lactose-free.

Not noticing anything? What can I adjust?

1. Check you drink it every night: taking it only now and then makes changes hard to see.
2. Check the timing: drinking it right before you lie down, or scrolling afterwards, both reduce what you get from it.
3. Give it enough time: box 1 is for falling asleep. For a full picture, finish 60 nights.
4. Ask your advisor: after you order, your advisor checks in on nights 1, 7, 20, 40 and 60 and adjusts the timing around your routine. Don't feel a genuine difference within 30 days? You get a full refund.

Frequently asked questions

Can I drink it every night?

Yes. It is made for nightly use: one sachet about an hour before bed, with no dependence.

Do I need to add water?

No. The 20 ml sachet is ready to drink. Tear it open and finish it.

Can I have more than one sachet a night?

Stick to one sachet a night. If you want to change that, ask your advisor first. If you are on medication or have a long-term condition, ask your doctor or pharmacist.

How do I store it?

In a cool, dry place, away from direct sunlight. Once a sachet is open, drink it all in one go.

Buy or learn more

For the full formula, prices and packages, visit the RELAZZ Sleep Drink product page. To see when you might notice a difference, read how long RELAZZ takes to work.