How do you take HOMEGA fish oil? How many, when, and what to take it with

Short answer: Adults take one TIGROX HOMEGA softgel a day after a meal, swallowed whole with a glass of water. Breakfast or dinner both work. Pick the meal you never miss, because taking it every day matters more than the time. A bottle of 60 lasts exactly 60 days, and we suggest at least 180 days (3 bottles). If you take anticoagulants or blood thinners, you must ask your doctor first.

How to take it at a glance

Why take it after a meal?

After a meal is how HOMEGA is meant to be taken. K2 and D3 are fat-soluble vitamins, so they are absorbed best with oil. That is why HOMEGA puts them inside the fish oil softgel: the oil carries both vitamins in.

Breakfast or dinner is up to you. If you often skip breakfast, take it after dinner. If you are out for dinner a lot, take it after breakfast. Keep the bottle on the dining table or next to your water glass to build the habit.

What can you take it with?

• LIVETAL: yes. LIVETAL is the liver-care product in the same TIGROX range. It is one sachet a day and can go in the same order.
• Anticoagulants or blood thinners: you must ask your doctor first. This is printed on the box.
• Surgery coming up: tell your doctor you take fish oil.
• Other prescription medicine: ask your doctor or pharmacist first.

Who should ask a doctor first?

• People taking anticoagulants or blood thinners (printed on the box; you must ask first)
• People with surgery coming up or a bleeding disorder
• Women who are pregnant or breastfeeding
• People on medication or managing a long-term condition

Who is it not for?

• People allergic to fish or seafood
• Vegetarians: the softgel is bovine
• Children: HOMEGA is an adult dose, so ask a doctor or pharmacist first

Not noticing anything? What to adjust

1. Check you take it every day: every other day, or only when you remember, makes it hard for omega-3 to build up.
2. Tie it to one meal: the same meal every day is more reliable than "whenever I remember".
3. Give it enough time: red blood cells renew roughly every 120 days, so take it for at least 180 days.
4. Back it up with your lifestyle: eat a balanced diet, exercise regularly and cut down on fried food.
5. Ask your advisor: they can help you fit it around your meals and routine. Not happy within 30 days? You get a full refund.

Frequently asked questions

Should I take HOMEGA after breakfast or dinner?

Either, as long as it is after a meal. Pick the meal you never miss. Taking it every day matters more than the time.

Can I take 2 softgels a day?

Adults should take one softgel a day and not exceed the recommended dose. If you have a medical condition or take medicine, ask your doctor before changing the amount.

Do I need water?

Yes. Swallow it whole with a glass of water.

Can vegetarians take it?

No. The HOMEGA softgel is bovine, as stated on the box.

How should I store it?

Keep it in a dry place below 30°C, away from light and moisture and out of reach of children. Don't leave it in the car.

Buy or learn more

For the full formula, prices and plans, visit the HOMEGA product page. To see how long to take it, read how long HOMEGA takes.