How do you take E-VITE? How many a day, when, and who should ask a doctor first

Short answer: Chew 2 E-VITE tablets after a meal, ideally at the same time each day, so your eyes get steady support. Just chew: purple sweet potato and blueberry flavour, no water needed. Two chewables give 10 mg lutein, 2.2 mg zeaxanthin and 4 mg astaxanthin, and a bottle of 60 lasts exactly 30 days.

How to take it at a glance

Why take it at the same time each day?

Your body can't make lutein or zeaxanthin, so macular pigment has to be topped up a little every day. Taking it at the same time each day gives your eyes steady support and makes the habit stick.

The easiest way: tie it to breakfast or lunch, and keep the bottle on the dining table or your desk. When you see it, chew two.

What can you use it with?

• Blue-light glasses: yes, use both. Glasses block from the outside; E-VITE tops up the macular pigment inside your eye.
• Prescription medicine: if you are on medication, ask your doctor or pharmacist first.

Who should ask a doctor first?

• Women who are pregnant or breastfeeding
• Anyone on medication or managing a long-term condition
• Anyone allergic to marigold, blueberry, purple sweet potato, tomato or grapefruit: do not take it
• Children: there is no children's dose, so ask a doctor first
• Anyone with sudden vision changes, eye pain or an eye condition: see an eye doctor first

Not feeling anything? What to adjust

1. Check you take it every day: the filter needs daily topping up. Every other day, or only when you remember, makes it hard to judge.
2. Give it time: weeks 1–2 bring fresher eyes, weeks 3–4 clearer sight, and months 2–3 steady comfort.
3. Look after your screen habits: scrolling with the lights off and going all day without a break keep the load on your eyes heavy.
4. Ask your advisor: how you take it and your screen habits can be adjusted one-to-one. If you don't feel a genuine difference in your eyes within 30 days, you can get a full refund.

Frequently asked questions

Do I take E-VITE before or after meals?

After a meal, ideally at the same time each day.

Do I need water?

No. It is a chewable tablet, so just chew it. It tastes of purple sweet potato and blueberry, and most people eat it like a sweet.

How long does one bottle last?

A bottle holds 60 chewables. At 2 a day it lasts exactly 30 days.

How long should I take it?

The screens are there every day, so the filter needs topping up every day. We suggest a full 3 months first (3 bottles) to go through the fresher, clearer and steady stages, then carry on as daily care.

How should I store it?

Somewhere cool and dry, out of direct sunlight and out of children's reach.

Buy or learn more

For the full formula, prices and packs, go to the E-VITE product page. For safety points, read does E-VITE have side effects.