How do you take BIO LingZhi? How many tablets, how often, and who should ask a doctor first

Short answer: Adults take BIO LingZhi 1–2 tablets at a time, three times a day (morning, afternoon and night), swallowed with water. No brewing, no boiling. Start with one tablet each time: a 100-tablet bottle then lasts about 33 days. At two each time it lasts about 16 days. Lingzhi is neutral, not heaty, and healthy adults can take it every day.

How to take it at a glance

One tablet or two each time?

The product page dose and timeline are based on one tablet, three times a day, so a bottle lasts about a month. If you want to go up to two each time, ask your advisor first. At six a day a bottle lasts only about 16 days, so plan for twice as many.

The afternoon dose is the one people miss. Keep the bottle on your desk or in your bag, and take it with your meals or afternoon tea.

Is it suitable for my parents?

It is made for adults to take daily, and a tablet with nothing to brew is the easiest option for older parents. If they take medicine (especially blood thinners) or have surgery coming up, check with their doctor first.

Can you take it with medicine?

Ask your doctor first, especially if you take blood thinners, have surgery coming up, or are pregnant or breastfeeding.

Who should ask a doctor first?

• Women who are pregnant or breastfeeding
• Anyone on medication, especially blood thinners
• Anyone with surgery coming up
• Anyone getting their strength back after an illness
• Children: the directions are for adults, so ask a doctor first
• Anyone allergic to mushrooms: do not take it

How should you store it?

Below 30°C, away from light and moisture, and out of reach of children. Singaporen heat is a real factor, so don't leave it in the car.

Not feeling anything? What to adjust

1. Check you take it three times a day: once a day is only a third of the suggested amount.
2. Give it time: weeks 1–2 are about energy and sleep, weeks 3–4 stamina, and months 2–3 defences and complexion.
3. Back it up with your habits: eat properly, sleep enough and move. Change is easier to see.
4. Ask your advisor: your dose can be adjusted one-to-one. If you don't feel a genuine difference within 30 days, you can get a full refund.

Frequently asked questions

How many BIO LingZhi tablets a day?

Adults take 1–2 tablets each time, three times a day (morning, afternoon and night), swallowed with water.

Do I need to brew or dissolve it?

No. Swallow it with water. No brewing, no boiling.

Will it make me heaty?

No. Lingzhi is neutral, so it won't overheat you, and healthy adults can take it daily.

How long does one bottle last?

100 tablets: about 33 days at 3 a day, or about 16 days at 6 a day.

How long should I take it?

Lingzhi is long-term care. We suggest taking it through month 3 first, covering the energy, stamina and defence stages. After that, decide with your advisor how to continue.

Buy or learn more

For the full ingredients, prices and packs, go to the BIO LingZhi product page. For safety points, read does BIO LingZhi have side effects.