How do you take BIO Grape Seed? How many a day, when, and who should ask a doctor first

Short answer: Take BIO Grape Seed three times a day: one tablet after breakfast, lunch and dinner, swallowed with a glass of water. The label allows 1–2 per meal, but at two per meal a bottle lasts only 15 days. Free radicals are made all day, so spreading it across your meals makes more sense than taking it all at once.

How to take it at a glance

Why split it across three meals?

Sun, haze, screens and eating out: free radicals don't only show up in the morning. They are made all day. One tablet after each meal, each with 50 mg of grape seed extract at 95% OPC, keeps your antioxidant support topped up through the day.

The lunch tablet is the one people forget. Keep the bottle in your bag or on your desk so it follows your meals.

What can you take it with?

• Skincare: carry on as usual. Skincare covers the outside, OPCs cover the inside.
• Prescription medicine: if you are on medication, especially blood thinners, blood-pressure or blood-sugar medicine, ask your doctor or pharmacist before taking it.

Who should ask a doctor first?

• Women who are pregnant or breastfeeding
• Anyone on medication (especially blood thinners, blood-pressure or blood-sugar medicine)
• Anyone with a long-term health condition
• Anyone with surgery coming up: tell your doctor you are taking it
• Anyone allergic to grapes or grape seed: do not take it
• Children: this is an adult formula and is not recommended for children

Not feeling anything? What to adjust

1. Check you take it with all three meals: one tablet in the morning is only a third of the suggested amount.
2. Give it time: in bottle 1 you first feel less drained and less dull; bottle 3 is where results peak.
3. Look after your habits: too little sleep, too much sun, and smoking or drinking as before keep your free-radical load high.
4. Ask your advisor: your routine can be adjusted one-to-one. If you don't feel a genuine difference within 30 days, you can get a full refund.

Frequently asked questions

Do I take BIO Grape Seed before or after meals?

After meals. One tablet after breakfast, lunch and dinner, swallowed with water.

Can I take more than 3 a day?

The label allows 1–2 per meal, so up to 6 a day. Our pack sizes assume one per meal. Ask your advisor before taking more, and ask your doctor first if you are on medication or have a health condition.

How long does one bottle last?

A bottle holds 90 tablets: 30 days at one per meal (three a day), or 15 days at two per meal.

How should I store it?

Somewhere cool and dry, out of direct sunlight.

How long should I take it?

At least 90 days (3 bottles) to go through all three stages. Free radicals are made every day, so afterwards you can decide with your advisor how to maintain.

Buy or learn more

For the full formula, prices and packs, go to the BIO Grape Seed product page. For safety points, read does BIO Grape Seed have side effects.