Article

Does RELAZZ Sleep Drink have side effects? Dependence, grogginess and who should ask first (2026)

Reviewed by Health Advisor Team

Short answer: RELAZZ Sleep Drink is a botanical beverage (a food), not a sleeping pill. SGS tested it for 365 drugs, sedatives included, and detected none. NPRA classifies it as a food, and it is made for every night, with no dependence. The main thing to watch: it contains milk protein, because Lactium® comes from milk, so don't drink it if you have a milk allergy. If you are pregnant, breastfeeding, on medication or have a long-term condition, ask your doctor or pharmacist first.

What has it been tested for?

Test	Result
Drugs (sedatives included)	SGS tested for 365; none detected
Heavy metals	Arsenic, lead, cadmium, copper, tin, antimony, mercury: none detected (SGS Singapore)
Microbes	Yeast, mould, coliform, E. coli, S. aureus: no growth; Salmonella not detected (Bio Synergy Laboratories)
Lactose	Below the 0.1 g/100 g reporting limit, lactose-free (ALS)
Halal	JAKIM Halal (MS 1500:2019); no porcine DNA found by Halvec Laboratories
Classification (Malaysia, where it is made)	Classified as a food by NPRA; label reviewed by the Ministry of Health's Food Safety and Quality Division, no objection

Will I become dependent? Will I wake up groggy?

Many people avoid sleep products because they worry a drug has been slipped in. RELAZZ was sent to SGS and tested for 365 drugs, sedatives included. None were detected.

It doesn't knock you out with a drug. Lactium® and L-theanine help your mind relax so it slows down on its own. That is why it is made for every night with no dependence, and why you should wake up fresh rather than groggy.

What should I watch out for?

Milk allergy: it contains milk protein. Don't drink it.
Lactose intolerance: you can drink it. ALS testing found it lactose-free.
Allergy to any ingredient: read the ingredient list first. If you are allergic to any of them, don't drink it.

If you get ongoing discomfort, a rash or anything that worries you after drinking it, stop and ask a doctor.

Who should ask a doctor first?

Pregnant or breastfeeding: ask your doctor first.
On medication: ask your doctor or pharmacist first.
Long-term health condition: ask your doctor or pharmacist first.
Children: ask a doctor or pharmacist first.
Long-standing sleep problems affecting your life: see a doctor first. RELAZZ doesn't replace treatment from your doctor.

How is it different from a sleeping pill?

Item	RELAZZ	Sleeping pills
Category	Food (NPRA)	Drug
Needs a prescription	No	Yes
Nightly use	Made for every night, no dependence	As your doctor directs

If you take medicine your doctor prescribed, don't stop it on your own. Talk to your doctor first.

Frequently asked questions

Is RELAZZ a sleeping pill?

No. It is a botanical drink. SGS tested it for 365 drugs, sedatives included, and detected none, and NPRA classifies it as a food.

Can I drink it long term?

It is made for every night, with no dependence. If you have a long-term condition or take medication, ask your doctor or pharmacist before you drink it long term.

Can vegetarians and Muslims drink it?

Muslims can: RELAZZ is JAKIM Halal certified. Vegetarians should note that Lactium® comes from milk, so it contains milk protein.

Can pregnant women or children drink it?

If you are pregnant or breastfeeding, ask your doctor first. For children, ask a doctor or pharmacist first.

Buy or learn more

For the full formula and test documents, visit the RELAZZ Sleep Drink product page. For the best way to take it, read how to take RELAZZ.

RELAZZ Sleep Drink

S$99

From S$71.50 / box

View product